Health & Wellness

Health and Wellness Coaching

Health and Wellness Coaching (H&WC) is recommended for individuals who want to improve the quality their life by developing an action plan for sustained health and wellness across the lifespan. Health and wellness coaching helps clients gain greater control over the thoughts, emotions and behaviors, that impact their overall well-being and satisfaction with life. Clients transform their lives by applying specific techniques and strategies designed to enhance various aspects of life i.e. health, career, family, spiritual and emotional. Our clients seek this service for a variety of reasons. Clients have sought H&WC when experiencing a health crisis and for support and guidance to change lifestyle behaviors. If your goal is to improve your overall well-being and satisfaction with life contact us to set up an appointment today.

Act the way you want to be until you become the way you act.

– Unknown

Mental Toughness

Having the natural or developing the psychological edge that enables you to generally cope better than your opponent with the many demands that are placed on you as a performer (athlete). Specifically, to be more consistent, focused, confident, and in control under pressure.

Stephany C. Coakley PhD., LPC

Certified Mental Performance Consultant (CMPC)

(866) 277-3401

Health and Wellness Coaching

Mental Toughness

Having the natural or developing the psychological edge that enables you to generally cope better than your opponent with the many demands that are placed on you as a performer (athlete). Specifically, to be more consistent, focused, confident, and in control under pressure.